GOOD 2 B ALIVE WORKSHOP!
Sunday May 19th 5-6:30pm @SC Fitness 11108 Huston St NoHo, CA
Join me for a Vinyasa Flow that will inspire, ignite, and give gratitude for this amazing gift called LIFE!
For those who don’t know, I was hospitalized a month ago with an advanced case of strep pneumonia. I was in ICU for 12 days–6 days in an induced coma, and 3 days to recuperate. My near death experience has deepened my awakening and has shown me that our deepest challenges bring us closer to our true selves and our authentic purpose. My recovery has been speedy due to making my health a priority and yoga a regular practice.
My doctor said to me over and over again… “Your healthy life-style saved you.”
I’m very excited to teach a Yoga workshop for SC Fitness!
Reserve your spot today; space is limited!
http://us4.campaign-archive2.com/?u=b7d0c4b9b2d30b631373a0d59&id=e554b74d7d
Strut Fit - A LifeStyle
Strut Fit is a life style. Yes, it started out as a dance/cardio class but because of who I am and what and how I teach, it’s never just about the physical, it’s much more… It’s about the body, mind, spirit connection as well. Besides being a professional dancer and choreographer, I’m also a yoga instructor… and more than anything an artist. Strut Fit is no different…we are creating our lives thru being fully present and aware…listening to our bodies. As Strut Fit has grown, I realize, what makes Strut Fit unique and what I enjoy most about it is seeing the evolution, confidence, change and connection that women make to their own sense of who they are as females, as a feminine energy, a creative spirit - a sense of freedom and fun! Strut Fit isn’t one thing that fits tightly in a box - it’s limitless, boundless and playful. It’s sexy from the inside out. To me, that’s really what ‘sexy’ is - feeling comfortable in your own skin, appreciating and nurturing our bodies, making our health a priority, being alive and enjoying life! …letting our hair down so it can blow in the wind…living passionately and creatively… That’s sexy…that’s Strut Fit.
Strut Fit shakes things up in Los Angeles - “New Craze! New Booty, New Body!”
STRUT FIT PROMO
STRUT AWAY THE POUNDS! Strut Fit is not your ordinary workout class. “It’s been great for women because I think they just kind of bloom from the inside out. It gets a little extra strut going on in their step.” -Lindsley Allen
Article by Alison Miller of THE EVENING SUN - Hanover, PA
AZ Resort & Spa Features STRUT FIT During Dance Week
The lovely ladies at Tucson’s Canyon Ranch Resort & Spa are a sizzlin’ and a shakin’ with Lindsley Allen this week. She’s on-site teaching Strut Fit - the featured class during “Dance Week” at Canyon Ranch. “It’s an amazing resort and spa,” says Lindsley. “All around health and wellness - very spiritual - it’s been a blessing! And the ladies are loving the Strut Fit classes!”
“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” - Nadia Comaneci
(Source: straightauds, via )
"I thought Zumba was awesome but strut fit blew me away. It was fun, sexy, and sweaty! I have never had so much fun in a workout class before. The sex that just comes oozing out of your body while you are embracing inner goddess is undeniable! And you totally forget the fact that you are actually working out because you are having so much fun! I can’t wait to so it again and I wish that my gym offered this class everyday!"
— Shannon Higgs Matusky on Strut Fit
