STRUTFIT BLOG

GOOD 2 B ALIVE WORKSHOP!

Tue, 07 May 2013 23:37:00 -0400

Sunday May 19th 5-6:30pm @SC Fitness 11108 Huston St NoHo, CA

Join me for a Vinyasa Flow that will inspire, ignite, and give gratitude for this amazing gift called LIFE!

For those who don’t know, I was hospitalized a month ago with an advanced case of strep pneumonia. I was in ICU for 12 days–6 days in an induced coma, and 3 days to recuperate. My near death experience has deepened my awakening and has shown me that our deepest challenges bring us closer to our true selves and our authentic purpose. My recovery has been speedy due to making my health a priority and yoga a regular practice.

My doctor said to me over and over again… “Your healthy life-style saved you.”

I’m very excited to teach a Yoga workshop for SC Fitness!

Reserve your spot today; space is limited!

http://us4.campaign-archive2.com/?u=b7d0c4b9b2d30b631373a0d59&id=e554b74d7d

Strut Fit - A LifeStyle

Sat, 27 Apr 2013 17:06:00 -0400

Strut Fit is a life style. Yes, it started out as a dance/cardio class but because of who I am and what and how I teach, it’s never just about the physical, it’s much more… It’s about the body, mind, spirit connection as well. Besides being a professional dancer and choreographer, I’m also a yoga instructor… and more than anything an artist. Strut Fit is no different…we are creating our lives thru being fully present and aware…listening to our bodies. As Strut Fit has grown, I realize, what makes Strut Fit unique and what I enjoy most about it is seeing the evolution, confidence, change and connection that women make to their own sense of who they are as females, as a feminine energy, a creative spirit - a sense of freedom and fun! Strut Fit isn’t one thing that fits tightly in a box - it’s limitless, boundless and playful. It’s sexy from the inside out. To me, that’s really what ‘sexy’ is - feeling comfortable in your own skin, appreciating and nurturing our bodies, making our health a priority, being alive and enjoying life! …letting our hair down so it can blow in the wind…living passionately and creatively… That’s sexy…that’s Strut Fit.

WATCH STRUT FIT ON KTLA LOS ANGELES!

Thu, 13 Sep 2012 22:35:00 -0400

WATCH STRUT FIT ON KTLA LOS ANGELES! :

Strut Fit shakes things up in Los Angeles - “New Craze! New Booty, New Body!”

Photo

Fri, 31 Aug 2012 17:38:26 -0400

STRUT FIT PROMO

Wed, 29 Aug 2012 21:38:24 -0400

STRUT FIT PROMO

STRUT AWAY THE POUNDS! Strut Fit is not your ordinary workout...

Wed, 29 Aug 2012 17:30:18 -0400

STRUT AWAY THE POUNDS! Strut Fit is not your ordinary workout class. “It’s been great for women because I think they just kind of bloom from the inside out. It gets a little extra strut going on in their step.” -Lindsley Allen

Article by Alison Miller of THE EVENING SUN - Hanover, PA

AZ Resort & Spa Features STRUT FIT During Dance Week

Thu, 23 Aug 2012 16:07:00 -0400

The lovely ladies at Tucson’s Canyon Ranch Resort & Spa are a sizzlin’ and a shakin’ with Lindsley Allen this week. She’s on-site teaching Strut Fit - the featured class during “Dance Week” at Canyon Ranch. “It’s an amazing resort and spa,” says Lindsley. “All around health and wellness - very spiritual - it’s been a blessing! And the ladies are loving the Strut Fit classes!”

“I don’t run away from a challenge because I am...

Tue, 21 Aug 2012 17:44:03 -0400

“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” - Nadia Comaneci

Photo

Sat, 07 Jul 2012 21:34:19 -0400

"I thought Zumba was awesome but strut fit blew me away. It was fun, sexy, and sweaty! I have never..."

Sat, 07 Jul 2012 21:30:41 -0400

“I thought Zumba was awesome but strut fit blew me away. It was fun, sexy, and sweaty! I have never had so much fun in a workout class before. The sex that just comes oozing out of your body while you are embracing inner goddess is undeniable! And you totally forget the fact that you are actually working out because you are having so much fun! I can’t wait to so it again and I wish that my gym offered this class everyday!”

- Shannon Higgs Matusky on Strut Fit

"I love Strut-Fit, It’s like a feminine P90X for women, it’s a lot more fun and I get to..."

Mon, 02 Jul 2012 14:38:42 -0400

“I love Strut-Fit, It’s like a feminine P90X for women, it’s a lot more fun and I get to dance while I workout!”

- ~Jen Snyder on Strut Fit

“He conquers who endures.” ~Persius

Mon, 04 Jun 2012 16:12:00 -0400

“He conquers who endures.” ~Persius

cherryboombooms: Before she was a Boom Boom, CBB creator...

Wed, 30 May 2012 21:12:46 -0400

cherryboombooms:

Before she was a Boom Boom, CBB creator Lindsley Allen was an original Pussycat Doll! Check out the early days: Lindsley (far right) with Bethany Bee, Joie Shettler and Robin Antin (next to Linds). “We were SaSSY!”~Lindsley

cherryboombooms: “Performing in The Rendezvous is different...

Mon, 30 Apr 2012 16:08:51 -0400

cherryboombooms:

“Performing in The Rendezvous is different from other shows because it’s full of bona fide WOMEN. Grown ups. Women who own it and paid for it themselves by living their lives to the fullest and not apologizing for it. I love my ladies because they are all an inspiration to me. I love sharing the stage with them…. They are beautiful and amazing and let’s not forget sexy as hell!” ~Sharon Ferguson (aka, “Pussy Control”) on Cherry Boom Boom’s The Rendezvous

Strong is the New Skinny. {Nudity}

Mon, 30 Apr 2012 15:42:00 -0400

Strong is the New Skinny. {Nudity}:

“This is a story about how we begin to remember who we really are….”

Photo

Sat, 21 Apr 2012 14:09:48 -0400

Free Ride for Cherry Boom Boom

Mon, 09 Apr 2012 12:10:33 -0400

cherryboombooms:

It was a double-dose of fierce, fabulous fun on the set of Anna Paquin’s Free Ride - a new feature film written and directed by Cherry Boom Boom co-producer Shana Sosin AND choreographed by Cherry Boom Boom creator Lindsley Allen:

http://www.wetpaint.com/true-blood/gallery/true-blood-stars-2012-movies-and-tv-projects/photo/anna-paquin-free-ride

Lindsley also plays a TV news reporter in the flick (circa 1970). Pictured on set: Shana Sosin, left, Lindsley Allen, right.

Lindsley Allen Yoga Classes

Mon, 09 Apr 2012 11:57:54 -0400

Join Strut Fit creator Lindsley Allen for DEEP, ROCKIN’, STEADY yoga FLOW!

RISING LOTUS YOGA

13557 Ventura Blvd, Sherman Oaks

Mon, Wed, Fri 8:30 am

CITY YOGA - STUDIO CITY

12265 Ventura Blvd, Studio City

Mon, Wed 7:30 pm

justdanceinthemoonlight: justdance.

Mon, 02 Apr 2012 04:08:51 -0400

justdanceinthemoonlight:

justdance.

Love To Keep You Posted

Thu, 29 Mar 2012 15:30:00 -0400

Lindsley Allen’s next Strut Fit series is COMING SOON - the original dance/yoga workout craze inspired by her FIERCE, FABULOUS Cherry Boom Boom show “The Rendezvous”!

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