“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” - Nadia Comaneci
(Source: straightauds, via )
"I thought Zumba was awesome but strut fit blew me away. It was fun, sexy, and sweaty! I have never had so much fun in a workout class before. The sex that just comes oozing out of your body while you are embracing inner goddess is undeniable! And you totally forget the fact that you are actually working out because you are having so much fun! I can’t wait to so it again and I wish that my gym offered this class everyday!"
— Shannon Higgs Matusky on Strut Fit
"I love Strut-Fit, It’s like a feminine P90X for women, it’s a lot more fun and I get to dance while I workout!"
— ~Jen Snyder on Strut Fit
On The Go Flow - Printable Yoga Sequence
Nine poses to strengthen, lengthen & tone you! Practice once through & print out a copy to keep on you.
(via Fit Sugar)
I Love This Tired
The working tired. The tired you feel after a tough push and a cool shower. The tired that puts a smile on your face because it means you accomplished something, even if it’s small.
I love this tired.
Check out STRUT FIT PROMO!
Stay tuned for the DVD Series coming out in 2012!
Thank You, Ladies, for a Fabulous First Strut Fit Year!
When I started the Strut Fit series this year, I hoped it would be a fun, sexy, inspiring workout that would make women feel good. So as I reflect back on 2011, I am overjoyed that so many lovely ladies showed up to strut their stuff week after week, month after month. The transformation I witnessed in these women - inside and out - has truly been one of the biggest thrills of my life.
Thanks to all who came out and supported Strut Fit in 2011. I look forward to seeing you in the New Year. Classes start back up again January, 10, 2012. Details to come!
Lindsley Allen
Strut Fit Creator/Choreographer
