“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” - Nadia Comaneci
(Source: straightauds, via )
"I thought Zumba was awesome but strut fit blew me away. It was fun, sexy, and sweaty! I have never had so much fun in a workout class before. The sex that just comes oozing out of your body while you are embracing inner goddess is undeniable! And you totally forget the fact that you are actually working out because you are having so much fun! I can’t wait to so it again and I wish that my gym offered this class everyday!"
— Shannon Higgs Matusky on Strut Fit
"I love Strut-Fit, It’s like a feminine P90X for women, it’s a lot more fun and I get to dance while I workout!"
— ~Jen Snyder on Strut Fit
(Source: tumblrgymyoga, via yoga-beautiful)
Lindsley Allen Yoga Classes
Join Strut Fit creator Lindsley Allen for DEEP, ROCKIN’, STEADY yoga FLOW!
13557 Ventura Blvd, Sherman Oaks
Mon, Wed, Fri 8:30 am
12265 Ventura Blvd, Studio City
Mon, Wed 7:30 pm
Love To Keep You Posted
Lindsley Allen’s next Strut Fit series is COMING SOON - the original dance/yoga workout craze inspired by her FIERCE, FABULOUS Cherry Boom Boom show “The Rendezvous”!
Follow this blog for updates AND…
(Source: twinkletoesandballetshoes)
"There are short-cuts to happiness, and dancing is one of them. ~Vicki Baum"
Get a BOD like the Boom Boom BABES who inspired the Strut Fit CRAZE! There’s still time to get in on Lindsley Allen’s newest 5-week Strut Fit series: every TUESDAY, 7 pm, through March 22 at Movement Studio LA, 7409 Beverly Blvd., Los Angeles. RSVP at MovementStudioLA.com.
On The Go Flow - Printable Yoga Sequence
Nine poses to strengthen, lengthen & tone you! Practice once through & print out a copy to keep on you.
(via Fit Sugar)
